Cassidy Bale, fitness and nutrition coach, joins Lisa to talk about Lisa’s journey with Cassidy to getting back into shape following an accident pre covid.
Cassidy tells her story of how she ended up studying in the US and how as you age you have to change the way you approach fitness and diet.
You can find more info on Cassidy on her website: https://www.coachingbycass.com/
- Cassidy shares her fitness journey 3:20
- What pushed her to go to school in the US 12:30
- Changing diet as you age 18:30
- Advice to people struggling with their weight 22:40
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:
- Host: Lisa Boivin
- Producer: Ben Sargent
- Content Director: Dave Dale
- Produced by Story Studio Network & Clark Communications
Don’t miss out on the latest from North Bay’s cherished podcast – subscribe and join the conversation today!
